Upcoming Events

Mindfulness Series

The series, consisting of 4 sessions, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind, allowing you to be fully engaged in the present moment. Mindfulness is an evidence-based technique shown to help cope with stress, increase focus, and manage anxiety and depression. According to Jon Kabat-Zinn, "Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally…simply the art of conscious living." Through mindfulness practice, you will learn how to bring your full attention to your present experience, no matter what you're doing (e.g. sitting quietly, doing chores, taking a walk, reading a book or playing a sport).

Participants will learn:

  • The benefits of a mindfulness practice
  • Detailed instruction in mindfulness techniques
  • How to apply mindfulness strategies into everyday life

Four sessions:

  • Date and time TBD
  • Located at Carolina Strategies
  • 2000 Regency Pkwy, Suite 285 Cary, NC 27518
  • Cost: $99


If you have questions or would like to sign up for the series, please call at 919.234.6144.


Performance Academy

Click here to learn more about the Performance Academy!

  • Date and time TBD
  • Located at Carolina Strategies
  • 2000 Regency Pkwy, Suite 285 Cary, NC 27518
  • Cost: $249


Peak Performance Parenting Workshop

  • Date and time TBD
Number of participants